Cleanse.

Have you heard of the Dr. Oz 3 Day Detox Cleanse?  Well I've done it a few times - most recently this past weekend - and I'm a fan.    

The hubby and I did our first cleanse together after watching Fat Sick and Nearly Dead.  That one is a juice cleanse and we did it for five days.  The first time was great actually but each time after that was torture.  And by torture I mean by day three you're dreaming about the McDonalds french fries you haven't even eaten in 15 years!  I like the Dr. Oz cleanse because it doesn't strip out the fiber in the fruits and vegetables and frankly, three days is way easier than five!  Or seven, or 30...  

Unless you're planning to do a serious - I mean like 30 or 60 day - cleanse, it's not a good way to loose weight.  The first time we did the cleanse we both lost about 10 pounds, but I gained back half that as soon as we started eating regular food again.  A cleanse is a great way to reset your eating habits, or to jump start some other kind of health regimen.  I usually do them at the end of winter or if I've been particularly bad about eating gluten.  

We had a lot of the ingredients already (like the coconut oil, probiotic, and stevia) and there were a few things I just skipped (like the lavender and multivitamins) so I spent about $30 for all three days.  

Morning

I think the morning drink is my favorite.  It has bananas which I HATE but I use a half instead of a whole and it's not so bad.  If you squeeze a little extra lemon you can barely taste it.

Afternoon

You'll notice that I had to use a food processor for this one.  I have no idea how other people prepare it, but it is thick and there is a lot of it.  My poor immersion blender could barely stand up to the kale, cucumber and celery!

Evening

I also quite like the evening drink.  Who can turn down blueberries and mangos?